Identifying an area for self-improvement
Ideal To revise consistently and stay on top of weekly assignments to be well-prepared for tests and exams Reality (Gaps) I often struggle with time management and procrastinate . Causes/Conditions Sometimes I will feel overwhelmed by the amount of content to revise. I also procras tinate by doom-scrolling on my phone or get distracted. Effects/Results An unproductive study session, not feeling well-prepared before each test or exam and stress about falling behind. Goal To manage my expectations and time better. Possible Change Implement the pomodoro study technique to stay focused when I study. Take note of important due dates in a calendar so that I can make a study plan. Be more mindful of my mental wellbeing . Testing the hypothesis > solution Set goals realistic goals for each study session, put my phone away from me so that I cannot see it, study using Pomodoro and reflec...